![]() The hormones in our body are cholesterol-based, which makes the body expel any excess hormones left over, through the digestive system using bile produced from the liver. Why? Because apples are loaded with soluble fiber which helps eliminate excess estrogen – one of the causes of ovarian cysts. Love crunching on shiny red apples? Then good news because apples are good fruits to eat when you have ovarian cysts. In many estrogen-dominant disorders like ovarian cysts, the estrogen-progesterone ratio is screwed, with there being high levels of estrogen and low levels of progesterone.Īvocados also have a healthy level of good fats in them which reduce inflammation in the body. Estrogen and progesterone are the two main female hormones. Ovarian cysts are mainly caused by excess estrogen in the body. This is because it is rich in magnesium can help maintain progesterone levels in the body. And hey ho – it’s one of the best for ovarian cysts. ![]() Yes, avocado is actually a fruit, not a vegetable. Get into the habit of consuming pineapple juice – you just need a juicer and you can make your own pineapple juice to drink every day. They trigger menstrual cramps and ovarian cyst pain. Prostaglandins are responsible for inflammation and pain in the body. Who doesn’t like fresh sweet pineapple juice? Pineapple comes at the top of this list because it is incredibly anti-inflammatory and has pain-fighting compounds in it.īromelain is the active enzyme found in pineapple that can reduce the levels of prostaglandins in your body. So, let’s take a look at the top fruits for ovarian cysts below: Top Fruits to Eat for Ovarian Cysts One of the most nutrient-filled foods on the planet is fruits. The idea here is to consume foods that are anti-inflammatory and help balance hormones, since these two factors are some of the main causes of ovarian cysts in the first place. Nutrition can help greatly in helping dissolve ovarian cysts naturally. Still, doctors often choose to monitor the ovarian cyst(s) with little to no treatment to see if it reduces or dissolves. However, the problem comes in when sometimes ovarian cysts fail to dissolve, can grow large and cause symptoms such as lower abdominal pain, abnormal bleeding, bloating and lower back pain, among others. They are formed during ovulation and usually dissolve naturally during each menstrual cycle. Ovarian cysts are common and even normal in women of child-bearing age. This article lists the top most fruits for ovarian cysts. The post Marsai Martin pens an essay about her grapefruit-sized ovarian cyst removal: ‘Pain is not normal’ appeared first on TheGrio.Fruits are rich sources of antioxidant and anti-inflammatory nutrients that are much-needed in an ovarian cyst diet. Download theGrio mobile apps today! Listen to ‘Writing Black’ with Maiysha Kai. ![]() TheGrio’s Black Podcast Network is free too. TheGrio is FREE on your TV via Apple TV, Amazon Fire, Roku, and Android TV. “Women out there suffering silently right now: You owe it to yourself to speak up,” Martin concluded. They are usually benign, and treatment usually isn’t needed. The National Institutes of Health consider ovarian cysts common, with roughly 10 out of 100 women diagnosed. “I hope my story will encourage other women to not accept a life of pain, to get a second opinion. She has received “a ton” of responses, posts to blogs and major outlets continue to cover her story. Since her procedure, Martin said, while “not perfect,” her cycles are “way better.” She also said sharing her story on social media has connected her to many girls and women sharing similar experiences. Despite her fear and anxiety, Martin decided to undergo surgery. My family kept asking if I wanted to go to the ER, and I always said no,” she wrote.Īfter doctors discovered the cyst, Martin had to choose between taking birth control pills to alleviate the symptoms potentially or having it surgically removed. “But my pain eventually progressed to the point where anything that went down - water, food, medication - would come back up. ![]() Initially, Martin said her primary care physician referred her to a gynecologist who prescribed her pain medication that she claimed: “worked for a while.” Martin said the cyst, a little under 10 centimeters in diameter, was discovered during a scan when she was 17 years old after the symptoms became severe. I would have continued to go through intense, debilitating pain every month during my period.” So, I resisted going to the ER for my period pain for years,” she wrote, adding, “And if I hadn’t sought out help, I probably would have continued trying to tough it out. “Before my diagnosis, I thought the crippling period pain and severe nausea I went through each month during my cycle was normal. In the piece, Martin said she wanted to share her experience so other women wouldn’t suffer in silence. ![]()
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